My target is to burn minimum 800 kcal a day, which is 4800 for this whole week.
This is what I'll be doing
Monday:
Morning: Cardio 40min HIIT on the treadmill followed by weight training for the glutes
Evening: Jillian Michaels 30 day shred L2 + streching p90x
Tuesday:
Morning: Cardio 40min Fat burn mode, Core training
Evening: Jillian Michaels 30 day shred L3 + stretching p90x
Wednesday High burn calorie day!
Morning: Cardio 40min HIIT, glutes, elliptical 30min
Evening: Jillian Michaels 30 Day shred L1 + Yoga meltdown
Thursday
Morning: Cardio 40min Fat burn mode, core and arms
Evening: Jillian Michaels L2
Friday
Morning: Cardio 40min HIIT, glutes, Yoga meltdown
Evening: Powebody + stretching P90X
Saturday
Morning: Yoga meltdown, run outside (~6km)
Evening: Jillian michaels L1+L2
Sunday:
Morning: Go for a 1h walk
Evening: Stretching
I have added in a lot of stretching to my routine, I haven't really been too good at it. But my New Years wish is to incorporate into my daily routines. I'm starting off strong, the next month will pretty much be a total detox of anything unhealthy and focus as much as I possibly can on working out.
I'll be updating on a daily basis, but Sunday is going to be countdown day :)
Tomorrow morning I will weigh myself, so I'll get some numbers to compare!
Some other changes I'll be doing this week:
- Drinking a lot more water (2 big bottles per day)
- Drinking more Green Tea (Only coffee before I go workout, I need my boost)
- Eat my supplements (every.single.day)
- Eat food every 3 hours, or try my best to. I want to keep the calories somewhat low.
- Do some calorie cycling, this really works like a charm! -Well, at least for me!
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