Monday, January 9, 2012

Today's workout

Had a great workout with my brother. Ran on the treadmill for 40 min on interval (incl 5min warm up and cool down. Level 6, 8.6 speed -to be specific)

Did one leg workout -leg extension 12.5 kg 8 x 4, but two of the other machines were broken. :(
Tonight I'll be doing the JM 30DS, I honestly can't wait :P Is that weird?

I'll leave you with another inspirational picture, Irina Swank. She is gorgeous!


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